Wondering what to expect from CrossFit? Small group classes focus on those fundamental movements that are essential to functioning in our everyday lives. You squat to sit down in a chair. You press objects overhead to place them on a shelf. You deadlift to pick things up off the ground. So to improve your level of fitness, we are squatting, pushing, pulling, jumping, running and more, all with the goal of making you stronger, faster, and more agile.